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Established in 2010, URBAN eat create a handcrafted range of sandwiches, salads, prepared fruits, hot eats and indulgent snacks with the aim of creating an oasis in your day!

Our passionate team of development chefs work round the clock to create a host of exciting new products inspired by emerging food trends from across the globe … so watch this space!

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Do you have a question for us? Take a look at our frequently asked questions to see if we’ve covered off your query.

For all media and PR enquiries, please contact Adelie@mercieca.co.uk.


Smokey gammon ham with slices of tomato, cucumber, creamy mayonnaise and salad leaves on seeded wholemeal bread. This product is high in protein, low in saturated fat in whole grain bread, with only 263 calories.

Health & Nutritional value

Energy PER 100G

620kj / 147kcal

PER Pack 1110kj / 263kcal
Fat PER 100G 3.3g PER Pack 5.8 g
(of which saturates) PER 100G 0.5g PER Pack 0.9 g
Carbohydrate PER 100G 18.3g PER Pack 32.8 g
(of which sugars) PER 100G 1.4g PER Pack 2.5 g
Fibre PER 100G 3.6g PER Pack 6.5 g
Protein PER 100G 9.4g PER Pack 16.8g
Salt PER 100G 0.9g PER Pack 1.6 g