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Established in 2010, URBAN eat create a handcrafted range of sandwiches, salads, prepared fruits, hot eats and indulgent snacks with the aim of creating an oasis in your day!

Our passionate team of development chefs work round the clock to create a host of exciting new products inspired by emerging food trends from across the globe … so watch this space!

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Do you have a question for us? Take a look at our frequently asked questions to see if we’ve covered off your query.

For all media and PR enquiries, please contact Adelie@mercieca.co.uk.


Roasted butternut squash with feta cheese, refreshing salad leaves, quinoa, puy lentils, crunchy peppers, peas, juicy tomatoes and a lemon and mustard dressing. The nutritional benefits of this salad include:
  • Source of protein
  • Source of fibre
  • Suitable for vegetarians
  • Only 359 calories

Health & Nutritional value

Energy PER 100G

530kj / 127kcal

PER Pack 1500kj / 359kcal
Fat PER 100G 6.8g PER Pack 19.2 g
(of which saturates) PER 100G 2.1g PER Pack 5.9 g
Carbohydrate PER 100G 12.5g PER Pack 35.4 g
(of which sugars) PER 100G 0.1g PER Pack 0.3 g
Fibre PER 100G 3.8g PER Pack 10.8 g
Protein PER 100G 5.8g PER Pack 16.4g
Salt PER 100G 0.3g PER Pack 0.8 g