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Established in 2010, URBAN eat create a handcrafted range of sandwiches, salads, prepared fruits, hot eats and indulgent snacks with the aim of creating an oasis in your day!

Our passionate team of development chefs work round the clock to create a host of exciting new products inspired by emerging food trends from across the globe … so watch this space!

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Do you have a question for us? Take a look at our frequently asked questions to see if we’ve covered off your query.

For all media and PR enquiries, please contact Adelie@mercieca.co.uk.


Smoked ham with cheddar cheese, smothered in béchamel sauce and mustard in a cheese topped sourdough toastie.

Health & Nutritional value

Energy PER 100G

1058kj / 252kcal

PER Pack 2033kj / 484kcal
Fat PER 100G 10.1g PER Pack 19.4 g
(of which saturates) PER 100G 6.0g PER Pack 11.5 g
Carbohydrate PER 100G 27.1g PER Pack 52.1 g
(of which sugars) PER 100G 1.2g PER Pack 2.4 g
Fibre PER 100G 2.0g PER Pack 3.7 g
Protein PER 100G 12.3g PER Pack 23.5g
Salt PER 100G 1.0g PER Pack 1.9 g