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Established in 2010, URBAN eat create a handcrafted range of sandwiches, salads, prepared fruits, hot eats and indulgent snacks with the aim of creating an oasis in your day!

Our passionate team of development chefs work round the clock to create a host of exciting new products inspired by emerging food trends from across the globe … so watch this space!

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5 Sensational Soups in October

Summer is without doubt over and now it’s time to get used to the coats and the scarves again! After a long week (or maybe just a long day) at work, when the weather gets cloudy and chilly, what’s best than a warm and tasty soup?

Here are 5 amazing recipes that you would like to try during the Autumn and Winter!

Split Pea and Tomato Soup with Bacon

Red split pea soup

What about cooking a soup which is healthy, easy to prepare and that you can easily freeze to have it whenever you would like? Besides, tomatoes are in season during the autumn and contain a huge amount of lycopene, which is a natural pigment that gives some vegetables and fruits the red colour. It is also an antioxidant: a substance that protects against cell damage. Isn’t that great?

Butternut Squash Soup with Cinnamon

Are you a huge fan pumpkin season? Well we sure are! This creamy soup will definitely warm up your chilly day! Furthermore, butternut squash is full of fibres and vitamins, including A, C, E and B that help us to fight off any cold during the infamous “flu season”. Be sure to add some chilly powder if you fancy adding little heat to this dish.

Spicy Vegan Black Bean Soup

Black beans are synonymous with being involved in spicy dishes, and this soup is not different. It’s healthy, super fast to make and just has the right amount of spice to help you feel warm on the inside and outside! The Black Bean soup is rich in proteins and very low in fat. Did you know that black beans are full of calcium and magnesium, contributing to build and maintain your bones’ strength?

Cheesy Broccoli-Potato Soup

Who doesn’t love a simple, cheesy and warm dish? The comfort food staple presented in a different format: a classic tasty dish and easy to cook. Broccoli are also a great source of vitamins, in particular the vitamin K which is essential for the functioning of many proteins involved in blood clotting. Topping it all off is cheese, ensuring taste is prioritised over health…

Lebanese Lentil Soup

It’s that night during the week when you want to try something exotic but budget friendly. What about a Lebanese Lentil Soup? Get out of your comfort zone and spice up your meal with turmeric or smoked paprika. Tucking into something exotic without breaking the bank, perfect for a Netflix night!

 

What’s your favourite soup dish ? Which onew will you be trying this Autumn and Winter? Share your recipes and tips with other readers below.