Ham, Cheese & Pickle

Ham with Cheddar cheese, sandwich pickle and salad leaf on white bread

NUTRITIONAL INFORMATION

Typical Values

Per 100g

Per Pack

Energy

981 kJ
234kcal

1717 kJ
409 kcal

Protein

13.1g

22.9g

Carbohydrate

23.8g

41.7g

(of which sugars)

5.1g

8.9g

Fat

9.3g

16.3g

(of which saturates)

4.2g

7.3g

Fibre

1.1g

2.0g

Sodium

0.51g

0.90g

Equivalent as Salt

1.29g

2.25g

SERVES 1 – THIS PACK PROVIDES

	Medium	Medium	High	Medium
Cals	Sugar	Fat	Sat Fat	Salt
409	8.9	16.3	7.3	2.25
20%	10%	23%	37%	38%

OF YOUR GUIDELINE DAILY AMOUNT