BLT

Bacon with free range mayonnaise, tomato and iceberg lettuce on malted wheatgrain bread

NUTRITIONAL INFORMATION

Typical Values

Per 100g

Per Pack

Energy

1070 kJ
256kcal

1851 kJ
444 kcal

Protein

6.6g

11.5g

Carbohydrate

21.4g

37.1g

(of which sugars)

3.2g

5.5g

Fat

16.0g

27.7g

(of which saturates)

3.4g

5.8g

Fibre

1.6g

2.8g

Sodium

0.40g

0.70g

Equivalent as Salt

1.01g

1.75g

SERVES 1 – THIS PACK PROVIDES

	Low	High	Medium	Medium
Cals	Sugar	Fat	Sat Fat	Salt
444	5.5	27.7	5.8	1.75
22%	6%	40%	29%	29%

OF YOUR GUIDELINE DAILY AMOUNT