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	<title>Urban Eat</title>
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	<description>Real food, hand crafted</description>
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		<title>The Super Sarnie!</title>
		<link>http://www.urbaneat.co.uk/blog/the-super-sarnie?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-super-sarnie</link>
		<comments>http://www.urbaneat.co.uk/blog/the-super-sarnie#comments</comments>
		<pubDate>Mon, 17 Jun 2013 08:31:07 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[history of sandwiches]]></category>
		<category><![CDATA[sandwich ideas]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[super sarnie]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3736</guid>
		<description><![CDATA[The sandwich… Made with one of the oldest prepared foods, which is also the ultimate part of our staple diet… BREAD! Bread in itself has infinite combination possibilities, from the different flours, seeds, oats and even fruits. Bread comes in &#8230; <a href="http://www.urbaneat.co.uk/blog/the-super-sarnie">Read More...</a>]]></description>
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		<title>Are You a Serial “Food-stagrammer?”</title>
		<link>http://www.urbaneat.co.uk/blog/are-you-a-serial-food-stagrammer?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-a-serial-food-stagrammer</link>
		<comments>http://www.urbaneat.co.uk/blog/are-you-a-serial-food-stagrammer#comments</comments>
		<pubDate>Mon, 20 May 2013 11:27:34 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[food pictures]]></category>
		<category><![CDATA[foodstagrammer]]></category>
		<category><![CDATA[instagram]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3724</guid>
		<description><![CDATA[Taking the world by storm is something in which we are all more than likely guilty of&#8230; Something which may die a sweet death, be thrown out with the trash, and be over just as quick as it was born&#8230; &#8230; <a href="http://www.urbaneat.co.uk/blog/are-you-a-serial-food-stagrammer">Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Have a Healthy Obsession With Food</title>
		<link>http://www.urbaneat.co.uk/blog/have-a-healthy-obsession-with-food?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=have-a-healthy-obsession-with-food</link>
		<comments>http://www.urbaneat.co.uk/blog/have-a-healthy-obsession-with-food#comments</comments>
		<pubDate>Fri, 10 May 2013 15:08:17 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Have a Healthy Obsession With Food]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3710</guid>
		<description><![CDATA[Finally a good excuse! After a recent study in the US, it appears as though women finally have their excuse for wanting to binge on food. It has been found that women are biologically programmed to eat more, that’s why &#8230; <a href="http://www.urbaneat.co.uk/blog/have-a-healthy-obsession-with-food">Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Marathon Ready in Months</title>
		<link>http://www.urbaneat.co.uk/blog/marathon-ready-in-months?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marathon-ready-in-months</link>
		<comments>http://www.urbaneat.co.uk/blog/marathon-ready-in-months#comments</comments>
		<pubDate>Fri, 26 Apr 2013 09:00:28 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fruit pot]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[running a marathon]]></category>
		<category><![CDATA[vegetable snack pot]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3698</guid>
		<description><![CDATA[Running a marathon, or even a half, needn’t be as daunting and intimidating as it seems and is a great way to get fit both mentally as well as the obvious losing a few pounds whilst also doing your bit &#8230; <a href="http://www.urbaneat.co.uk/blog/marathon-ready-in-months">Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Season: New You</title>
		<link>http://www.urbaneat.co.uk/blog/new-season-new-you?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-season-new-you</link>
		<comments>http://www.urbaneat.co.uk/blog/new-season-new-you#comments</comments>
		<pubDate>Thu, 11 Apr 2013 09:14:18 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[new season new you]]></category>
		<category><![CDATA[snack pot]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3696</guid>
		<description><![CDATA[With summer well and truly on its way (fingers crossed) it is the perfect time to give yourself a mental and visual revamp.  Here are some ideas for how to be body ready as well as happier and more productive, &#8230; <a href="http://www.urbaneat.co.uk/blog/new-season-new-you">Read More...</a>]]></description>
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		<title>Healthy but Yummy Breakfast Options</title>
		<link>http://www.urbaneat.co.uk/blog/healthy-but-yummy-breakfast-options?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-but-yummy-breakfast-options</link>
		<comments>http://www.urbaneat.co.uk/blog/healthy-but-yummy-breakfast-options#comments</comments>
		<pubDate>Tue, 02 Apr 2013 09:15:15 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy breakfasts]]></category>
		<category><![CDATA[URBAN eat]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3687</guid>
		<description><![CDATA[We all know that breakfast is one of the most important meals of the day, giving us the energy to stay alert and aware of what we’re doing, (as well as satisfying the morning hunger of course!) But many breakfasts &#8230; <a href="http://www.urbaneat.co.uk/blog/healthy-but-yummy-breakfast-options">Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Weeks Healthy Eating for Work</title>
		<link>http://www.urbaneat.co.uk/blog/a-weeks-healthy-eating-for-work?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-weeks-healthy-eating-for-work</link>
		<comments>http://www.urbaneat.co.uk/blog/a-weeks-healthy-eating-for-work#comments</comments>
		<pubDate>Mon, 11 Mar 2013 09:42:48 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[eating healthily at work]]></category>
		<category><![CDATA[healthy eating for work]]></category>
		<category><![CDATA[healthy lunches]]></category>
		<category><![CDATA[packed lunches]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3574</guid>
		<description><![CDATA[It’s common knowledge that trying to prepare inexpensive and healthy meals and snacks to keep you going through the working week is near impossible. However well our intentions start off we always end up with crisps, chocolate and cakes loaded &#8230; <a href="http://www.urbaneat.co.uk/blog/a-weeks-healthy-eating-for-work">Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Final Dissertation Checks</title>
		<link>http://www.urbaneat.co.uk/blog/final-dissertation-checks?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=final-dissertation-checks</link>
		<comments>http://www.urbaneat.co.uk/blog/final-dissertation-checks#comments</comments>
		<pubDate>Mon, 25 Feb 2013 11:51:53 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dissertation advice]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[URBAN eat sandwiches]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3566</guid>
		<description><![CDATA[Imagine the relief – you’ve typed the final letter of the final word of your dissertation, and you’re almost ready to close your laptop, kick back, eat an URBAN eat Savoury Pastry and chill for a week or two, safe &#8230; <a href="http://www.urbaneat.co.uk/blog/final-dissertation-checks">Read More...</a>]]></description>
		<wfw:commentRss>http://www.urbaneat.co.uk/blog/final-dissertation-checks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Superfoods For Students</title>
		<link>http://www.urbaneat.co.uk/blog/superfoods-for-students?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=superfoods-for-students</link>
		<comments>http://www.urbaneat.co.uk/blog/superfoods-for-students#comments</comments>
		<pubDate>Fri, 15 Feb 2013 06:02:08 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[food for students]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[student super foods]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3563</guid>
		<description><![CDATA[In the busy life of a University student, you just don’t have time to cook. With all of the studying, reading and socializing to do, whipping up a Nigella-esque meal for dinner is the last thing on your mind. You &#8230; <a href="http://www.urbaneat.co.uk/blog/superfoods-for-students">Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Surviving an All-Nighter – a Students Guide</title>
		<link>http://www.urbaneat.co.uk/blog/surviving-an-all-nighter-a-students-guide?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=surviving-an-all-nighter-a-students-guide</link>
		<comments>http://www.urbaneat.co.uk/blog/surviving-an-all-nighter-a-students-guide#comments</comments>
		<pubDate>Tue, 29 Jan 2013 09:00:28 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[student guide]]></category>
		<category><![CDATA[study guide]]></category>
		<category><![CDATA[study snacks]]></category>
		<category><![CDATA[studying]]></category>
		<category><![CDATA[surviving an all nighter]]></category>

		<guid isPermaLink="false">http://www.urbaneat.co.uk/?p=3531</guid>
		<description><![CDATA[No mater how organised, dedicated and committed you aim to be during your time at university, you will have to pull an all-nighter at one point or another.  It’s a right of passage and will become the only way you’re &#8230; <a href="http://www.urbaneat.co.uk/blog/surviving-an-all-nighter-a-students-guide">Read More...</a>]]></description>
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